Tag: Protein and ketosis

Whey protein isolate is celebrated for its exceptionally high protein concentration and minimal carbohydrate content, making it a popular choice for low-carb lifestyles. Given these nutritional facts, many on a ketogenic diet ask: can I drink iso protein in keto and keep burning fat for fuel?

Many ketogenic dieters aim for 20-50 grams of net carbs daily to achieve ketosis. Navigating the dairy aisle requires care, which is why the question 'Does Greek yogurt affect ketosis?' is so common. The answer is nuanced, depending heavily on the yogurt's fat content and added sugars, as portion control is key.

While excessive carbohydrates are the primary cause for exiting ketosis, the fear surrounding protein is often overblown. Understanding the nuanced reality of how much protein will kick you out of ketosis is key to navigating the ketogenic diet successfully and avoiding common missteps.