Is there anything like excess protein? Unpacking the risks and realities
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4 min read
According to a study cited by the National Institutes of Health, excessive protein intake can impose a metabolic burden on the kidneys and liver. This raises a critical question: is there anything like excess protein, and if so, what are the health implications of overconsumption? The answer is a resounding yes, and understanding the potential adverse effects is key to maintaining a balanced diet.
