What Are the 5 Rules of Slow Carb? A Comprehensive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to Tim Ferriss, the author of *The 4-Hour Body*, it is possible to lose significant body fat in just 30 days by following the principles of the slow carb diet. This comprehensive guide breaks down the core tenets and explains exactly what are the 5 rules of slow carb to help you understand this popular eating plan.