Tag: Protein and recovery

During wound healing, a person's protein requirements increase significantly, sometimes needing up to 1.5 grams of protein per kilogram of body weight daily. This highlights the critical importance of a nutrient-rich diet, and understanding whether and how does meat help with wound healing is a key part of recovery.

Up to 75% of the energy expended during exercise is converted into heat. This highlights why is nutrition important in running, as adequate fuel and hydration are non-negotiable for sustained performance and avoiding fatigue.