Tag: Protein and sleep

According to the Sleep Foundation, eggs contain the amino acids tryptophan and melatonin, which are linked to improved sleep quality. However, the real question of whether it's hard to sleep after eating eggs depends on several factors, including the individual's digestive sensitivity and the meal's size and preparation.

According to the CDC, over a third of American adults regularly fail to get adequate sleep, with late-night eating being a contributing factor. This raises the question: is meat good for you at night, or could it be interfering with your rest and health goals?

According to research, a high-quality protein source like eggs can improve overall sleep quality and aid in muscle recovery during the night. However, the question of whether eating eggs at night is good depends on multiple factors, including your specific health needs, portion size, and the timing of your meal.

Many fitness enthusiasts wonder, "Does whey protein cause sleep problems?" Contrary to some belief, whey is rich in the amino acid tryptophan, a precursor to sleep-regulating hormones, but its rapid digestion can sometimes cause mild metabolic shifts for certain individuals.

A 2020 study found that eating within three hours of bedtime can lead to disrupted, low-quality sleep, especially with heavy meals. This raises a key question for red meat lovers: can you eat steak before going to bed without ruining your rest?