Is it a bad idea to eat protein and starches together? Debunking the food combining myth
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                For over a century, the theory of 'food combining' has perpetuated the myth that it is a bad idea to eat protein and starches together due to conflicting digestive needs. However, the human digestive system is remarkably capable and well-equipped to process mixed macronutrient meals without issue.