Tag: Protein and sugar

According to nutritional data, plain cooked kebab meat, like that from a doner, typically contains very low levels of sugar, often less than 1 gram per 100 grams. This fact often surprises people who assume fast-food items are laden with sweeteners, but the primary sugar concern for kebabs lies elsewhere in the meal.

Research consistently shows that when protein is consumed with sugar, it triggers unique metabolic interactions that change how carbohydrates are absorbed. Understanding what happens when you mix protein with sugar is crucial, as the outcome depends entirely on context, timing, and the type of sugar and protein used.

Despite a common misconception, protein does not directly cancel out sugar. However, when paired correctly, a meal containing protein can significantly alter how your body processes sugar, preventing sharp blood glucose spikes.