Tag: Protein and weight gain

According to the Dietary Guidelines for Americans, most people consume well within or even exceed their daily protein needs. This can lead to questions about the health consequences of a high protein intake, especially for those who don't exercise regularly.

According to a 2025 BBC Science Focus article, most people in the Western world already consume more protein than they need. This overconsumption leads many to wonder: can you get fat off of too much protein? The answer is nuanced, but the core principle remains consistent across all macronutrients: consuming more calories than your body burns, regardless of the source, leads to weight gain and potential fat storage.