Can you drink Fairlife protein shakes at night? Benefits & considerations
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5 min read
Recent studies have shown that consuming a protein supplement before sleep can be an effective strategy to support muscle mass and strength gains during resistance training. For those wondering, 'can you drink Fairlife protein shakes at night?', the answer is generally yes, with several potential benefits for muscle repair and metabolism. However, it is essential to consider the timing, your specific health goals, and how your body responds to a nighttime shake.
