Is it OK to eat protein balls every day? The complete guide
•
5 min read
According to the USDA, the average sedentary man needs around 56 grams of protein per day and the average sedentary woman needs around 46 grams. While protein balls can be a convenient way to boost your intake, the question of whether it's wise to eat them every day hinges on several factors, including the ingredients and overall portion size. This guide explores the daily viability of this popular snack.
