Tag: Protein bar risks

According to a study featured in *Scientific Reports*, roughly 81% of protein bars met their label claims for high protein, but many contained low-quality, processed protein that was not well-digested. This highlights why it's crucial to examine if no sugar protein bars are good for you beyond their marketing.

Statistics show that relying solely on protein bars is unhealthy and unsustainable, potentially leading to serious health issues. The answer to "can I live on just protein bars?" is no; these bars are designed as supplements, not meal replacements, and are not designed to provide complete nutrition.