Tag: Protein bar sugar

According to the American Heart Association, adults should limit their added sugar intake to between 25 and 36 grams daily. Given these guidelines, determining if 8 grams of sugar is a lot in a protein bar requires a closer look at the bigger nutritional picture beyond a single serving.

A standard Clif Builder's bar contains between 17 and 21 grams of sugar, depending on the specific flavor and regional market. This exploration will detail exactly how much sugar is in a builder's bar, breaking down the nutritional information and comparing it to other available options.