Tag: Protein bars vs shakes

According to the American Heart Association, adults consume two to three times the recommended amount of added sugar daily, an amount often found in less-healthy protein bars. This raises the question: can I use protein bars instead of shakes, and which is the better choice for my health and fitness goals?

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming protein after a workout can enhance muscle protein synthesis. This makes supplements incredibly popular, but many wonder: can protein bars replace protein shakes? The answer depends heavily on your specific goals, preferences, and timing.