Tag: Protein beef

Over 78 million cattle are processed annually in the US, making beef a dietary staple for many. Understanding the nutritional composition, or macros, for 1lb of beef is essential for anyone tracking their diet, whether for weight management, muscle gain, or general health. These figures can vary significantly based on the cut and leanness of the meat.

According to the USDA, a 4-ounce serving of raw 80/20 ground beef contains approximately 287 calories, with 71% of those calories coming from fat. Understanding the full nutritional value of 80/20 ground beef is key for anyone balancing flavor with dietary goals, offering a rich source of protein and essential nutrients.