Tag: Protein before carbs

Studies have shown that the order in which you eat your macronutrients can significantly impact your post-meal blood glucose levels, with some research showing a 30-40% reduction in blood sugar spikes when certain foods are consumed first. By strategically adjusting your meal composition, you can effectively minimize the glycemic impact of carbohydrates.

Studies have shown that consuming food in a specific sequence can dramatically lower post-meal glucose and insulin spikes. Knowing what order to eat food for insulin is a simple yet powerful dietary hack for improving metabolic health and blood sugar control.