Tag: Protein before game

According to sports nutritionists, a pre-game meal should balance carbohydrates for quick energy and protein for muscle support. This has many athletes asking, 'should I eat eggs before a soccer game?' While eggs provide excellent protein, the timing and portion size are crucial for a positive impact on your performance.

Proper nutrition is vital for peak athletic performance, and eggs are a staple for many athletes due to their high protein content. While eggs can be an excellent source of sustained energy and muscle-building amino acids, the timing and preparation are crucial to ensure you get the benefits without experiencing digestive issues before your basketball game.