Tag: Protein before running

Over 75% of runners experience some form of gastrointestinal distress, and poor pre-run fueling is a major culprit. Knowing if and when you can eat meat before a run is crucial for avoiding stomach discomfort and optimizing performance.

According to sports dietitians, many athletes tend to skip breakfast or eat poorly on competition day, which can negatively impact performance. With proper timing and preparation, eggs can be a nutritious and effective part of a pre-race meal plan, but are eggs good before a track meet? The answer depends on individual tolerance and how they are prepared and timed.

According to the Academy of Nutrition and Dietetics, carbohydrates, not protein, are the primary fuel source for high-intensity exercise. This crucial fact directly impacts the wisdom of eating a protein bar before a race and requires careful consideration to avoid performance-hindering mistakes.

According to sports nutrition experts, consuming foods high in fiber, fat, and protein several hours before a run is not recommended, making many traditional protein bars a poor choice for immediate pre-run fueling. The answer to "Are protein bars bad before a run?" is complex and depends heavily on timing, bar composition, and your body's individual tolerance.