Tag: Protein before workout

According to the Academy of Nutrition and Dietetics, timing your pre-workout meal correctly can significantly enhance performance and recovery. Knowing what food to eat before exercise ensures your body has the right fuel, preventing fatigue and maximizing results.

Carbohydrates are the body's primary and most efficient source of fuel, especially for moderate to high-intensity exercise. However, a significant portion of sports enthusiasts wonder if a quick boost of protein is better. The right approach to pre-sports nutrition actually depends on the timing, intensity, and duration of your activity.

According to the American College of Sports Medicine, proper pre-workout fuel can significantly enhance performance and recovery. Choosing what's more important before a workout, protein or carbs, depends on your fitness goals and the type of exercise you plan to do. This guide breaks down the science behind each macronutrient to help you fuel your body effectively.

According to the American Heart Association, fueling up properly can significantly boost exercise performance and duration. The key is understanding that what is the best fuel before exercise depends heavily on the workout's intensity and timing.

Studies suggest that eating or drinking carbohydrates before exercise can significantly enhance your performance and allow you to work out for a longer duration or at a higher intensity. To determine what is the best thing to eat before the gym in the morning, consider your workout intensity, duration, and the time you have to digest your meal.