Tag: Protein blending

According to nutrition experts, there is generally no issue with combining two or more protein sources in a single meal, and doing so can provide a more balanced intake of amino acids. The misconception that mixing proteins is harmful stems from outdated 'food combining' theories, but modern science shows a blended approach can be highly beneficial for overall health and fitness goals.

Combining whey and casein protein can offer superior benefits for muscle growth and recovery. Whey provides rapid amino acids, while casein offers sustained release. The different absorption rates offer immediate and long-term benefits.