Tag: Protein boosts

According to nutritional data, a 16 oz Wawa Strawberry Banana Smoothie contains a staggering 80 grams of sugar, nearly double the recommended daily intake for many adults. This startling figure highlights that while Wawa offers a variety of blended beverages, the question of whether they sell healthy smoothies requires careful examination.

According to menu data from Tropical Smoothie Cafe, the protein content of a smoothie can range dramatically, from less than 2 grams for simple fruit blends to over 35 grams for high-protein options. Knowing how many grams of protein are in a tropical smoothie depends heavily on the specific ingredients and any protein supplements added.