How much protein do I need a day calculator in the UK?
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4 min read
According to the British Nutrition Foundation, the average adult in the UK consumes more protein than the Reference Nutrient Intake, yet many wonder if they are getting the right amount for their specific goals. Our guide and practical 'how much protein do I need a day calculator in the UK' provides a clear answer, moving beyond the baseline recommendation to consider your unique lifestyle and fitness objectives.
