Tag: Protein calories per gram

With 9 calories per gram, fat contains more than double the energy of carbohydrates and protein. Understanding how do carbohydrates fats and proteins compare in terms of their energy content is crucial for optimizing nutrition, managing weight, and fueling the body effectively.

A single gram of fat contains more than twice the calories of an equal amount of carbohydrates or protein. This stark difference in energy density raises an important question for anyone interested in nutrition: what macromolecule has the most calories?