Tag: Protein carbs fats

According to the Dietary Guidelines for Americans, adults should consume 45-65% of their daily calories from carbohydrates, 10-35% from protein, and 20-35% from fats. A macro for eating refers to these essential nutrients that provide the body with energy.

According to the Dietary Guidelines for Americans, a healthy adult diet should consist of 45–65% carbohydrates, 10–35% protein, and 20–35% fat. Understanding what your macros should be to be healthy is a crucial step, but the ideal ratio depends heavily on individual needs and goals.