What happens if we stop using whey protein?
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4 min read
According to a 2024 review, supplementing with whey protein can help augment fat-free mass accretion, particularly when combined with resistance training. However, many people wonder what happens if we stop using whey protein, and whether their hard-earned progress will simply disappear. The simple answer lies not in the absence of the supplement itself, but in your ability to replace its nutritional value through other means.
