Tag: Protein choices

According to the American Kidney Fund, the potassium content in meat can vary significantly depending on the type and preparation. For those managing kidney disease or following a low-potassium diet, choosing the right protein sources is critical. So, which meat is lowest in potassium, and what are the best options for managing your dietary intake?

According to a study cited by Everyday Health, lean meats such as skinless chicken and turkey are good alternatives for those on a lower-fat diet, particularly to manage symptoms of acid reflux. When considering what meat is low in acid, it's important to understand the concept of acid-forming versus alkaline-forming foods in the body.

According to health experts, high-fat foods often worsen acid reflux symptoms by relaxing the lower esophageal sphincter. This is why knowing what kind of meat is good for acid reflux is crucial for those suffering from painful heartburn and indigestion.