Tag: Protein content fish

According to the Florida Department of Agriculture, a 4-ounce serving (approx. 114 grams) of raw, edible mullet contains about 21 grams of protein. This makes mullet fish an excellent source of high-quality, lean protein that is both nutritious and beneficial for your diet.

A 100-gram serving of raw milkfish contains approximately 148 calories, classifying it as a moderately low-calorie fish before any cooking methods are applied. The calorie count can, however, fluctuate significantly depending on the specific cut and cooking process, making it essential to understand the complete nutritional picture.