How much protein is in 20 buffalo wings? A detailed nutrition breakdown
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5 min read
According to nutrition data, a serving of 20 traditional bone-in buffalo wings can provide an average of 130 to 180 grams of protein, depending on the restaurant and preparation. This significant range highlights the importance of understanding the nutritional variables that influence a wing's final protein count, including size, cooking method, and whether they are boneless or traditional. This deep dive will answer your question: 'How much protein is in 20 buffalo wings?'
