Tag: Protein content guide

According to nutritional data, the protein content in six California rolls can vary widely, typically ranging from 5 to 8 grams, depending on the ingredients and portion sizes. This popular sushi item is often considered a lighter, more balanced meal, but its protein contribution is modest compared to other options.

The protein content of a 'Texas chicken' dish is not universal and can vary significantly, with a single breast piece from the Texas Chicken franchise containing as much as 45 grams, according to a nutritional document from its Malaysian operations. This figure shifts dramatically based on the specific menu item, preparation, and the restaurant serving it.