Tag: Protein content poultry

Approximately 31 grams of protein are found in a 100-gram serving of cooked, skinless chicken breast. This high protein content, combined with low fat, makes chicken breast a dietary staple for those focused on fitness and weight management. Accurate macro tracking requires understanding the protein in 150g of chicken breast per 100g.

According to the USDA, a 4-ounce serving of roasted, skinless turkey breast contains approximately 34 grams of high-quality protein. This makes turkey breast an exceptional and lean source of protein for individuals looking to build muscle, support a healthy diet, or manage their weight effectively.