Tag: Protein content steak

According to the USDA, a 3-ounce (100g) serving of cooked, lean New York strip steak contains approximately 155 calories. A thin New York strip can be a leaner and more calorie-conscious choice compared to thicker, fattier cuts, making it a popular option for those monitoring their intake. However, the total calorie count depends on several factors, including the steak's exact size and preparation method.

According to nutrition data, a standard 4 oz serving of lean, cooked sirloin steak contains approximately 207 calories. This popular cut of beef is a powerhouse of protein and essential nutrients, but its exact calorie count can vary depending on the specific cut, fat content, and preparation method.