Tag: Protein count

According to the USDA, a 3-ounce (85g) serving of cooked shrimp contains approximately 19 to 20 grams of high-quality protein. However, the number of individual shrimp needed to reach this protein benchmark can vary widely depending on their size. Estimating protein intake by the piece is a common practice for meal prep and portion control.

While butter is a dairy product, it contains only trace amounts of protein, typically less than 0.12 grams per tablespoon. Therefore, the vast majority of the protein in a simple serving of white bread with butter comes exclusively from the bread itself.

According to nutritional data, a standard 4 oz serving of oven-roasted deli turkey breast typically contains about 19 to 20 grams of protein. The exact amount can vary based on the brand, specific preparation method, and whether it is low-sodium or contains added flavorings. This makes it a significant source of lean protein for meals and snacks.

According to Healthline, a single skinless, cooked chicken thigh contains approximately 27 to 28.8 grams of protein. This means that the total amount of protein in 4 cooked chicken thighs can range significantly based on preparation and size, but a reliable estimate is between 108 and 115 grams.

A 3oz serving of cooked ground bison can contain between 152 and 202 calories, depending on the cooking method and leanness. This variation highlights why understanding how many calories are in 3oz of bison requires looking beyond a single number.

According to Wawa's nutritional information, a customized Roasted Chicken Burrito can offer a significant amount of protein, with many options providing well over 30 grams. This protein count, however, depends heavily on whether you choose a classic burrito or a bowl, and what ingredients you add to your customized order.

According to official nutritional information, a single patty Protein Style cheeseburger from In-N-Out contains 16 grams of protein. This makes it a popular low-carb choice for many diners seeking a satisfying, protein-rich meal.

According to nutritional data, the protein content of barbecue chicken wings can vary dramatically based on the cooking method, ranging from approximately 30 to 50 grams for a five-wing serving. Understanding these differences can be key to fitting this popular food item into your nutritional plan. How much protein is in 5 barbecue chicken wings depends on how they are prepared and what sauce is used.

According to nutritional data from various food providers, the amount of protein in 4 grilled tenders can vary significantly, often falling somewhere between 39 and 80 grams. This wide range depends on several factors, including the size of the chicken tenderloins, the cooking method, and the specific recipe used.

According to nutritional data, a single cooked chicken leg with the skin on can provide up to 62 grams of protein. The total amount of protein in 3 cooked chicken legs varies based on factors like size and whether the skin is included, but it offers a substantial source of this essential macronutrient.