Can You Crash From Too Much Protein? Exploring the Energy Dip
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5 min read
Feeling a lull in energy after a protein-heavy meal isn't just your imagination; a study noted that consuming more than 35% of daily calories from protein doesn't offer more benefits and may pose risks. So, can you crash from too much protein, and what exactly is happening inside your body when it struggles with the overload? This article explains the science behind it.