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Tag: Protein daily

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Do You Need to Eat High Protein Everyday to Stay Healthy?

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4 min read
According to UCLA Health, most adults need between 0.8 and 1.6 grams of protein per kilogram of body weight, a range that debunks the idea that everyone needs to eat high protein everyday. While protein is vital for countless bodily functions, the optimal daily amount is highly individual and not always in the 'high' range.

Is 60 g of protein too much per day?

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4 min read
According to the American Heart Association, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for adults. For most people, a daily intake of 60 g of protein is not too much, but is often an appropriate and healthy amount.