Tag: Protein daily intake

According to the FDA, a food product with 20% DV or more of a nutrient per serving is considered high. This guideline helps consumers make informed decisions, but many still ask: what is 20% DV protein and what does it truly signify for your diet?

According to the World Health Organization, the recommended daily allowance for protein for sedentary adults is 0.8 grams per kilogram of body weight, but active individuals require more. The good news is that for most healthy people, it is generally considered safe and effective to take whey protein everyday to help meet those increased needs when used properly.