Tag: Protein dangers

According to data from the Centers for Disease Control and Prevention, the average American adult consumes around 20% more protein than recommended, raising concerns about potential health issues. While essential for building and repairing tissues, understanding what are the dangers of excess protein is crucial for maintaining long-term health.

According to a systematic review published in the *Journal of the American Society of Nephrology*, a high-protein diet may worsen kidney function in individuals with pre-existing conditions. So, can you drink too much protein milk, and what are the signs? This guide explores the dangers and side effects of overconsumption.