Tag: Protein deficiency myth

While a common misconception persists, true protein deficiency is extremely rare in developed nations and virtually nonexistent among vegans who consume enough calories and a varied diet. Vegans can easily meet and exceed their protein needs by incorporating a wide array of plant-based foods into their daily meals.

According to a 2013 study in the *Journal of the Academy of Nutrition and Dietetics*, on average, vegans and vegetarians consume 70% more protein than they need, which helps to debunk the common misconception that veganism causes protein deficiency. This widespread concern is generally unfounded, with most instances of protein deficiency linked to overall calorie malnutrition, not diet choice. With proper planning and a diverse diet, a vegan can easily obtain sufficient protein.