Tag: Protein deficiency signs

According to a study involving over 1,000 people, intense food cravings are a common experience, affecting nearly all women and two-thirds of men. So, what does it mean when you crave beef specifically? This intense desire can stem from a variety of physiological signals and psychological factors, serving as a sign that your body may be out of balance.

According to UCLA Health, muscle loss can be one of the most visible symptoms of insufficient protein intake. If you're wondering, **how do you know if you are low on protein?**, paying attention to your body's signals is crucial for your long-term health and well-being.