The Truth: Can You Still Build Muscle in a Protein Deficit?
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4 min read
A staggering 1.4 to 2.0 grams of protein per kilogram of body weight is often recommended for those aiming for muscle growth, significantly higher than the standard dietary allowance. This highlights why it is extremely challenging to **build muscle in a protein deficit**, a goal that conflicts with the body's fundamental need for amino acids.
