What Foods Deplete Protein? An In-Depth Nutrition Diet Guide
•
5 min read
Did you know that some seemingly healthy foods contain compounds that actively work against your protein intake? A study in *Personalizing Protein Nourishment* notes that certain plant-based foods, particularly legumes and cereal grains, contain anti-nutritional factors like tannins and phytic acid that strongly inhibit protein digestion. Understanding **what foods deplete protein** is crucial for maximizing your nutritional gains.
