Tag: Protein detox

According to research, excessive protein intake can cause a range of health issues, especially straining the kidneys. Learning how to detox your body from too much protein involves understanding your body's signals and making strategic dietary adjustments to restore balance.

The body's natural detox systems, primarily the kidneys, are responsible for processing protein waste and converting excess amino acids into urea for excretion. Learn the facts behind the question, "How do I flush protein out of my body?" by understanding how to support your body's natural processes rather than relying on unproven detox methods.

Despite popular trends promoting quick-fix detoxes, the human body has a sophisticated and highly efficient natural detoxification system involving the liver, kidneys, and other organs. So, **what is a protein detox?** The term typically refers to a diet that emphasizes high protein and whole foods to support these natural processes, rather than a restrictive, unproven cleanse.