Tag: Protein diet plan

While the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, many active individuals and older adults benefit from a higher intake to support muscle repair, satiety, and overall health. This guide explains **how can I eat 70 grams of protein per day** easily and deliciously, using a variety of food sources and smart meal planning.

According to Healthline research, adequate protein consumption can help reduce your appetite and manage hunger levels, making it a valuable tool for weight management and overall health. A high-protein diet should include a wide variety of nutrient-dense sources, from lean animal products to versatile plant-based options, for optimal results.