Tag: Protein diet tips

An estimated 65% of the world's population has some degree of lactose malabsorption, making dairy-based proteins a common culprit behind gas and bloating. If you are wondering how to stop bloating on a high protein diet, adjusting your approach to protein consumption can be a game-changer.

Protein is a crucial macronutrient involved in virtually every bodily function, from building muscle to producing hormones. However, confusion can arise when encountering specific, non-dietary terminology like 'What is the tip 1 protein?'. This article demystifies the term and focuses on the real-world, high-quality protein sources you can include in your diet for optimal health and nutrition.