Tag: Protein digestion speed

According to several studies, whey protein is one of the fastest-digesting protein sources available, with absorption rates of approximately 8–10 grams per hour. This rapid delivery of amino acids to the muscles is a key reason for its popularity among athletes and fitness enthusiasts who prioritize quick recovery and muscle protein synthesis.

According to nutritional studies, milk contains two primary types of protein: fast-digesting whey and slow-digesting casein. For those asking, 'is paneer fast digesting protein?' the answer lies in its composition; paneer is made primarily from the curds of milk, which are rich in slow-acting casein.