Tag: Protein digestion tips

According to a 2011 report, the overall digestibility of protein is an important factor for assessing nutritional quality. While most people can digest protein efficiently, certain types—such as dense animal proteins and specific plant-based options—are significantly harder to process and can cause digestive discomfort.

Approximately 90% of ingested protein is broken down into amino acid monomers in healthy individuals, but certain factors can interfere with this process, hindering protein absorption. This article explores the common roadblocks that can impact your body's ability to utilize this essential macronutrient.