Tag: Protein during illness

According to medical experts, fever is the body's natural immune response to infection, but it can significantly suppress appetite. This leads many to ask, should we avoid non-veg during fever? The answer is more nuanced than a simple yes or no, depending on the type of non-vegetarian food and how it is prepared.

While many believe that eggs should be avoided during a fever due to misconceptions about 'heating the body,' nutritional experts state there is no scientific evidence to support this claim. In fact, your body’s increased metabolic rate during illness requires nutrient-dense foods to fuel the immune system, and well-cooked eggs can provide that crucial support.