Tag: Protein during pregnancy

The average woman's Recommended Dietary Allowance (RDA) for protein is 46 grams per day, yet evidence suggests that this amount is often insufficient for optimal health, especially when considering factors like age, activity level, and body composition. Figuring out precisely how much protein should a woman need requires moving beyond the baseline and adopting a personalized approach.

Hypertensive disorders of pregnancy, including preeclampsia, affect up to 10% of pregnancies worldwide, making preventative strategies a major topic of concern. The idea that a high protein intake could be a key preventative measure has circulated for years, but the science behind this claim is more nuanced than it seems.