Tag: Protein effects

Did you know that protein has the highest thermic effect of all macronutrients, meaning your body burns more calories digesting it? This process is just one of many ways that affects what does protein make you feel like, impacting everything from your hunger levels to your mood and energy throughout the day.

While protein is an essential macronutrient for muscle repair and bodily functions, consistently consuming more than the recommended amount over an extended period can lead to various health outcomes. Knowing what are the long term effects of protein is crucial for maintaining optimal health.

For many people, a higher protein intake can boost metabolism, reduce appetite, and lead to weight loss. Exploring **what are the effects of a high protein diet on the body?** reveals a complex interplay of benefits and potential risks that depend heavily on individual health, lifestyle, and dietary choices.

According to the World Health Organization (WHO), protein-energy malnutrition is a major public health concern, especially among young children in developing countries. The widespread and serious condition known as kwashiorkor is just one example of what happens when a body lacks adequate protein, underscoring the critical nature of understanding what are the ill effects of protein deficiency in the body.