Tag: Protein eggs

According to a 2017 study published in the *Journal of Nutrition*, consuming up to three eggs per day is associated with positive changes in HDL function and increased plasma antioxidants in healthy, young adults. Exploring what would happen to a man's body if he ate 3 eggs a day for 2 weeks reveals a mix of potential benefits, particularly for muscle building and satiety, alongside considerations for cholesterol levels and overall diet.

An average large egg contains about 72 to 77 calories, making two full eggs a moderate calorie option for a meal. The total number of calories can vary slightly based on the egg's size and how it is prepared, which is a key factor for anyone managing their daily energy intake.

One large egg contains approximately 6 grams of high-quality protein. But when this is combined with a serving of sausage, the question becomes: how much protein are 3 eggs and sausage? This guide explores the total nutritional breakdown of this classic breakfast combination.