Tag: Protein enriched

White rice, a common staple, contains a modest amount of protein, typically around 2-4 grams per cooked cup. Focusing on protein content, certain varieties and preparation methods determine which white rice is high in protein.

While standard white bread is often problematic for post-bariatric patients due to its sticky texture and lack of nutrients, some varieties can be safely enjoyed in moderation. Deciding what bread is best after bariatric surgery requires careful consideration of factors like fiber content, protein, and texture. This guide will help you navigate your options to find the most suitable bread choices for your recovery.