What Happens If I Only Eat Protein and Fiber?
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5 min read
Recent nutritional research underscores that while protein and fiber are essential, a diet strictly limited to just these two components is dangerous and associated with significant nutrient deficiencies. A person might wonder, what happens if I only eat protein and fiber, and the answer is that the body is systematically starved of critical fats, carbohydrates, vitamins, and minerals required for proper function.
